Find your
innerpower
You don't have to do it alone — we've built a space where women come as they are, support one another, move with intention, and grow stronger together, in both body and mind.
OUR TRAINING classes
GLUTELAB
Sculpt and strengthen your glutes with focused, high-intensity movement. Burn, lift, and build curves with purpose.
BOOK CLASSGLUTELAB
Sculpt and strengthen your glutes with focused, high-intensity movement. Burn, lift, and build curves with purpose.
BOOK CLASS
CORE & CURVE
A flowy fusion of core work and flexibility. Strengthen your center while sculpting feminine lines.
BOOK CLASSCORE & CURVE
A flowy fusion of core work and flexibility. Strengthen your center while sculpting feminine lines.
BOOK CLASS
SUNDAY MOVES
Low-impact strength training to reset, restore, and reconnect. A mindful way to move into your week.
BOOK CLASSSUNDAY MOVES
Low-impact strength training to reset, restore, and reconnect. A mindful way to move into your week.
BOOK CLASS
LOWER BODY & CARDIO
Glute & leg circuits + cardio bursts for tone, shape & endurance. Not heavy — just intense. Full lower body burn guaranteed.
BOOK CLASSLOWER BODY & CARDIO
Glute & leg circuits + cardio bursts for tone, shape & endurance. Not heavy — just intense. Full lower body burn guaranteed.
BOOK CLASS
POLE & STRETCH
Fluid pole movement meets deep, intentional stretch. Build grace, control, and full-body awareness.
BOOK CLASSPOLE & STRETCH
Fluid pole movement meets deep, intentional stretch. Build grace, control, and full-body awareness.
BOOK CLASS
Lose & Tone
Lighter weights, high reps & full-body circuits for lean curves, definition & endurance.
BOOK CLASSLose & Tone
Lighter weights, high reps & full-body circuits for lean curves, definition & endurance.
BOOK CLASS
SHE FORCE
HIIT + Pilates fusion for full-body tone & fat burn — fast, focused, and fierce.Max results, minimal time.
BOOK CLASSSHE FORCE
HIIT + Pilates fusion for full-body tone & fat burn — fast, focused, and fierce.Max results, minimal time.
BOOK CLASS